
Build better habits
Track your screen time, set personal goals, and see your progress.

Track your screen time, set personal goals, and see your progress.
Share progress, support each other, and take on challenges together.

Choose a solo or group challenge and work toward your screen-time goal.


Block distracting apps with schedules and daily limits.
R.Winters101
Great to see a company using peer pressure and social infection for good.
Scalzadilla03
The app is very user friendly, clean and easy to use. The concept is great, what I really love is that it gives you the option to interact with friends in order to help you reduce your screen time, kinda like going to the gym with your friend and he helping you push a better performance.
juju smith schuzter
Love the app and the idea, it just needs more people to join.
victoria π²
I have had a group with my friends to reduce screen time and it has helped me since I know they will know if I doomscroll too much! The challenges feature it's a good idea to be just the first version!
Javierjavierjavier
It works. β2h average daily screen time during the first week.
IbrahimAlhalou
Vengo de usar otra app similar y me decepcionΓ³ mucho cuando vi que era de pago. Ayer probΓ© phoneless gracias a un anuncio en su instagram y la recomiendo muchisimo!!! Es gratis casi en su totalidad. Me encanta la funciΓ³n "cooperativa", no suelo escribir reseΓ±as pero esta app se lo merece :)
hugoms29
I've tried a bunch of screen time apps before, but what makes PhoneLess different is the group aspect, which completely changes the experience and adds just the right amount of peer pressure to actually stick with your goals. The main trait about this app is accountability, and that's why it's been far more effective for me rather than apps that rely only on self-control!
Uri Ruiz
Really liking it so far. The app looks great, feels really well developed and has actually helped me reduce my screen time. I also love the social aspect, sharing progress with friends makes it way more motivating and fun. Definitely recommend it.
Rafacastilloth
I love the features this app offers. Like the ability to depend on friends to unlock you and making screen time a social feature creates a really helpful environment to detach from your phone, taking control of your life and being in the present moment. Personally that's what I found in my experience!!! :) recommended!
Marcos13.03
No hard paywall, direct to value and I have not seen something like this, has all the features the other apps have and more! I can troll my friends due to their screen time which is fun, while trying to make them improve. I think they will improve it a lot since this is just the first version.
Yedlin93
Every other screen time app fails the same way, you tap ignore and move on. PhoneLess works because your friends see your numbers. Been waiting for this so long.
marcelfumagalli
Great app! Love the way you can share the experience with your friends and it creates good and interesting dynamics between us :)
MachineLearningLover
Amazing app - helped me blocking some brain hurting apps and, in top of that, doing it together with my friends. Thank you Phoneless team!
R.Winters101
Great to see a company using peer pressure and social infection for good.
Scalzadilla03
The app is very user friendly, clean and easy to use. The concept is great, what I really love is that it gives you the option to interact with friends in order to help you reduce your screen time, kinda like going to the gym with your friend and he helping you push a better performance.
juju smith schuzter
Love the app and the idea, it just needs more people to join.
victoria π²
I have had a group with my friends to reduce screen time and it has helped me since I know they will know if I doomscroll too much! The challenges feature it's a good idea to be just the first version!
Javierjavierjavier
It works. β2h average daily screen time during the first week.
IbrahimAlhalou
Vengo de usar otra app similar y me decepcionΓ³ mucho cuando vi que era de pago. Ayer probΓ© phoneless gracias a un anuncio en su instagram y la recomiendo muchisimo!!! Es gratis casi en su totalidad. Me encanta la funciΓ³n "cooperativa", no suelo escribir reseΓ±as pero esta app se lo merece :)
hugoms29
I've tried a bunch of screen time apps before, but what makes PhoneLess different is the group aspect, which completely changes the experience and adds just the right amount of peer pressure to actually stick with your goals. The main trait about this app is accountability, and that's why it's been far more effective for me rather than apps that rely only on self-control!
Uri Ruiz
Really liking it so far. The app looks great, feels really well developed and has actually helped me reduce my screen time. I also love the social aspect, sharing progress with friends makes it way more motivating and fun. Definitely recommend it.
Rafacastilloth
I love the features this app offers. Like the ability to depend on friends to unlock you and making screen time a social feature creates a really helpful environment to detach from your phone, taking control of your life and being in the present moment. Personally that's what I found in my experience!!! :) recommended!
Marcos13.03
No hard paywall, direct to value and I have not seen something like this, has all the features the other apps have and more! I can troll my friends due to their screen time which is fun, while trying to make them improve. I think they will improve it a lot since this is just the first version.
Yedlin93
Every other screen time app fails the same way, you tap ignore and move on. PhoneLess works because your friends see your numbers. Been waiting for this so long.
marcelfumagalli
Great app! Love the way you can share the experience with your friends and it creates good and interesting dynamics between us :)
MachineLearningLover
Amazing app - helped me blocking some brain hurting apps and, in top of that, doing it together with my friends. Thank you Phoneless team!
Scan Poff to start or stop a blocking session on a compatible iPhone. Optional NFC hardware, sold separately; device permissions still control blocking.
Get your PoffOur manifesto
Why we're building PhoneLess, and the one thing worth protecting. Read the manifesto.
Read the manifestoThat would add up to about
over 50 years
Illustrative arithmetic, not a forecast: this assumes the same reduction every day, not a measured PhoneLess result.
Examples of what fits into five hours, not a claim that PhoneLess saves you five hours.
PhoneLess AmbassadorYou already live with less screen time. Help us grow the movement and get rewarded for spreading the word.
Set your own boundaries, or bring friends into the plan. Choose your store to get started.
Free to download. Some features require PhoneLess Pro. Check current access and offers in the app.