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    PhoneLess
    ES
    PhoneLess sparkle

    More LifePhoneLessTogether

    Spend less time scrolling and more time on what matters.

    Download on the App StoreGet it on Google Play
    PhoneLess home screen with habit notifications
    Habits

    Build better habits

    Track your screen time, set personal goals, and see your progress.

    Groups

    Team up with your friends

    Share progress, support each other, and take on challenges together.

    PhoneLess group feed
    Challenges

    Make the commitment

    Choose a solo or group challenge and work toward your screen-time goal.

    PhoneLess deep challenge with progress and night ritual
    PhoneLess boundaries and night ritual
    Boundaries

    Programs for your routine

    Block distracting apps with schedules and daily limits.

    Loved by phone-less people

    πŸ‘¨πŸ»β€πŸ«

    R.Winters101

    β˜…β˜…β˜…β˜…β˜…

    Great to see a company using peer pressure and social infection for good.

    πŸ‘¨πŸ½β€πŸ³

    Scalzadilla03

    β˜…β˜…β˜…β˜…β˜…

    The app is very user friendly, clean and easy to use. The concept is great, what I really love is that it gives you the option to interact with friends in order to help you reduce your screen time, kinda like going to the gym with your friend and he helping you push a better performance.

    πŸ‘©πŸΌβ€πŸŽ€

    juju smith schuzter

    β˜…β˜…β˜…β˜…β˜…

    Love the app and the idea, it just needs more people to join.

    πŸ‘©πŸ»β€πŸŒΎ

    victoria 🌲

    β˜…β˜…β˜…β˜…β˜…

    I have had a group with my friends to reduce screen time and it has helped me since I know they will know if I doomscroll too much! The challenges feature it's a good idea to be just the first version!

    πŸ§‘πŸΎβ€πŸš€

    Javierjavierjavier

    β˜…β˜…β˜…β˜…β˜…

    It works. βˆ’2h average daily screen time during the first week.

    πŸ§™πŸ½β€β™‚οΈ

    IbrahimAlhalou

    β˜…β˜…β˜…β˜…β˜…

    Vengo de usar otra app similar y me decepcionΓ³ mucho cuando vi que era de pago. Ayer probΓ© phoneless gracias a un anuncio en su instagram y la recomiendo muchisimo!!! Es gratis casi en su totalidad. Me encanta la funciΓ³n "cooperativa", no suelo escribir reseΓ±as pero esta app se lo merece :)

    πŸ‘¨πŸΌβ€πŸŽ“

    hugoms29

    β˜…β˜…β˜…β˜…β˜…

    I've tried a bunch of screen time apps before, but what makes PhoneLess different is the group aspect, which completely changes the experience and adds just the right amount of peer pressure to actually stick with your goals. The main trait about this app is accountability, and that's why it's been far more effective for me rather than apps that rely only on self-control!

    πŸ¦ΈπŸ½β€β™‚οΈ

    Uri Ruiz

    β˜…β˜…β˜…β˜…β˜…

    Really liking it so far. The app looks great, feels really well developed and has actually helped me reduce my screen time. I also love the social aspect, sharing progress with friends makes it way more motivating and fun. Definitely recommend it.

    πŸ‘¨πŸΎβ€πŸ”§

    Rafacastilloth

    β˜…β˜…β˜…β˜…β˜…

    I love the features this app offers. Like the ability to depend on friends to unlock you and making screen time a social feature creates a really helpful environment to detach from your phone, taking control of your life and being in the present moment. Personally that's what I found in my experience!!! :) recommended!

    πŸ•΅πŸ»β€β™‚οΈ

    Marcos13.03

    β˜…β˜…β˜…β˜…β˜…

    No hard paywall, direct to value and I have not seen something like this, has all the features the other apps have and more! I can troll my friends due to their screen time which is fun, while trying to make them improve. I think they will improve it a lot since this is just the first version.

    πŸ§‘πŸ½β€πŸŽ¨

    Yedlin93

    β˜…β˜…β˜…β˜…β˜…

    Every other screen time app fails the same way, you tap ignore and move on. PhoneLess works because your friends see your numbers. Been waiting for this so long.

    πŸ§‘πŸ»β€πŸ’»

    marcelfumagalli

    β˜…β˜…β˜…β˜…β˜…

    Great app! Love the way you can share the experience with your friends and it creates good and interesting dynamics between us :)

    πŸ‘¨πŸ½β€πŸ”¬

    MachineLearningLover

    β˜…β˜…β˜…β˜…β˜…

    Amazing app - helped me blocking some brain hurting apps and, in top of that, doing it together with my friends. Thank you Phoneless team!

    πŸ‘¨πŸ»β€πŸ«

    R.Winters101

    β˜…β˜…β˜…β˜…β˜…

    Great to see a company using peer pressure and social infection for good.

    πŸ‘¨πŸ½β€πŸ³

    Scalzadilla03

    β˜…β˜…β˜…β˜…β˜…

    The app is very user friendly, clean and easy to use. The concept is great, what I really love is that it gives you the option to interact with friends in order to help you reduce your screen time, kinda like going to the gym with your friend and he helping you push a better performance.

    πŸ‘©πŸΌβ€πŸŽ€

    juju smith schuzter

    β˜…β˜…β˜…β˜…β˜…

    Love the app and the idea, it just needs more people to join.

    πŸ‘©πŸ»β€πŸŒΎ

    victoria 🌲

    β˜…β˜…β˜…β˜…β˜…

    I have had a group with my friends to reduce screen time and it has helped me since I know they will know if I doomscroll too much! The challenges feature it's a good idea to be just the first version!

    πŸ§‘πŸΎβ€πŸš€

    Javierjavierjavier

    β˜…β˜…β˜…β˜…β˜…

    It works. βˆ’2h average daily screen time during the first week.

    πŸ§™πŸ½β€β™‚οΈ

    IbrahimAlhalou

    β˜…β˜…β˜…β˜…β˜…

    Vengo de usar otra app similar y me decepcionΓ³ mucho cuando vi que era de pago. Ayer probΓ© phoneless gracias a un anuncio en su instagram y la recomiendo muchisimo!!! Es gratis casi en su totalidad. Me encanta la funciΓ³n "cooperativa", no suelo escribir reseΓ±as pero esta app se lo merece :)

    πŸ‘¨πŸΌβ€πŸŽ“

    hugoms29

    β˜…β˜…β˜…β˜…β˜…

    I've tried a bunch of screen time apps before, but what makes PhoneLess different is the group aspect, which completely changes the experience and adds just the right amount of peer pressure to actually stick with your goals. The main trait about this app is accountability, and that's why it's been far more effective for me rather than apps that rely only on self-control!

    πŸ¦ΈπŸ½β€β™‚οΈ

    Uri Ruiz

    β˜…β˜…β˜…β˜…β˜…

    Really liking it so far. The app looks great, feels really well developed and has actually helped me reduce my screen time. I also love the social aspect, sharing progress with friends makes it way more motivating and fun. Definitely recommend it.

    πŸ‘¨πŸΎβ€πŸ”§

    Rafacastilloth

    β˜…β˜…β˜…β˜…β˜…

    I love the features this app offers. Like the ability to depend on friends to unlock you and making screen time a social feature creates a really helpful environment to detach from your phone, taking control of your life and being in the present moment. Personally that's what I found in my experience!!! :) recommended!

    πŸ•΅πŸ»β€β™‚οΈ

    Marcos13.03

    β˜…β˜…β˜…β˜…β˜…

    No hard paywall, direct to value and I have not seen something like this, has all the features the other apps have and more! I can troll my friends due to their screen time which is fun, while trying to make them improve. I think they will improve it a lot since this is just the first version.

    πŸ§‘πŸ½β€πŸŽ¨

    Yedlin93

    β˜…β˜…β˜…β˜…β˜…

    Every other screen time app fails the same way, you tap ignore and move on. PhoneLess works because your friends see your numbers. Been waiting for this so long.

    πŸ§‘πŸ»β€πŸ’»

    marcelfumagalli

    β˜…β˜…β˜…β˜…β˜…

    Great app! Love the way you can share the experience with your friends and it creates good and interesting dynamics between us :)

    πŸ‘¨πŸ½β€πŸ”¬

    MachineLearningLover

    β˜…β˜…β˜…β˜…β˜…

    Amazing app - helped me blocking some brain hurting apps and, in top of that, doing it together with my friends. Thank you Phoneless team!

    NFC Blocker

    The physical switch for your Doom apps

    Scan Poff to start or stop a blocking session on a compatible iPhone. Optional NFC hardware, sold separately; device permissions still control blocking.

    Get your Poff

    What's your Doom Level?

    Doomy at level 0: Clean
    Level 0

    Clean

    Level 0

    Clean

    A little more room for offline time.

    Doomy at level 1: Joy
    Level 1

    Joy

    Level 1

    Joy

    Keep the apps you choose within reach of your goals.

    Doomy at level 2: Vibing
    Level 2

    Vibing

    Level 2

    Vibing

    Notice the moments a quick check gets longer.

    Doomy at level 3: Slipping
    Level 3

    Slipping

    Level 3

    Slipping

    Choose one distracting app and a time to pause.

    Doomy at level 4: Hooked
    Level 4

    Hooked

    Level 4

    Hooked

    Make a plan for your next focus period.

    Doomy at level 5: Cooked
    Level 5

    Cooked

    Level 5

    Cooked

    Ask a friend to share the next goal with you.

    Doomy at level 6: Doomed
    Level 6

    Doomed

    Level 6

    Doomed

    Start small: choose one app and one boundary.

    Doomy at level 0: Clean
    Level 0

    Clean

    Level 0

    Clean

    A little more room for offline time.

    Doomy at level 1: Joy
    Level 1

    Joy

    Level 1

    Joy

    Keep the apps you choose within reach of your goals.

    Doomy at level 2: Vibing
    Level 2

    Vibing

    Level 2

    Vibing

    Notice the moments a quick check gets longer.

    Doomy at level 3: Slipping
    Level 3

    Slipping

    Level 3

    Slipping

    Choose one distracting app and a time to pause.

    Doomy at level 4: Hooked
    Level 4

    Hooked

    Level 4

    Hooked

    Make a plan for your next focus period.

    Doomy at level 5: Cooked
    Level 5

    Cooked

    Level 5

    Cooked

    Ask a friend to share the next goal with you.

    Doomy at level 6: Doomed
    Level 6

    Doomed

    Level 6

    Doomed

    Start small: choose one app and one boundary.

    Our manifesto

    Time is the only wealth we can never get back.

    Why we're building PhoneLess, and the one thing worth protecting. Read the manifesto.

    Read the manifesto

    Small changes, added up.

    Cut
    1h
    on phone daily

    That would add up to about

    2.1years

    over 50 years

    Illustrative arithmetic, not a forecast: this assumes the same reduction every day, not a measured PhoneLess result.

    Make room for things you enjoy.

    Examples of what fits into five hours, not a claim that PhoneLess saves you five hours.

    Person studying at a table in a warmly lit room at night
    That time could become

    6

    focus sessions

    deep work (45m)

    Estimated at 45m each.

    Person reading a book in soft sunlight
    That time could become

    150

    pages read

    at a relaxed reading pace

    Estimated at 2m each.

    Person walking on a forest trail with motion blur
    That time could become

    15

    walk breaks

    outdoor resets (20m)

    Estimated at 20m each.

    Person meditating by a window in soft light
    That time could become

    30

    meditation sessions

    10-minute mindfulness blocks

    Estimated at 10m each.

    Person writing in a journal during a nighttime drive
    That time could become

    20

    journal entries

    intentional reflection time

    Estimated at 15m each.

    Close-up of a person playing an acoustic guitar
    That time could become

    10

    practice blocks

    guitar reps (30m)

    Estimated at 30m each.

    Person reading a book in front of a library shelf
    That time could become

    12

    language lessons

    focused language study

    Estimated at 25m each.

    Person running on a treadmill in a modern gym
    That time could become

    25

    workout circuits

    high-intensity movement

    Estimated at 12m each.

    Person practicing a restorative yoga pose on a mat
    That time could become

    10

    yoga flows

    mobility and breath work

    Estimated at 30m each.

    Cook preparing a meal over a flaming wok
    That time could become

    8

    home-cooked meals

    from-scratch meals

    Estimated at 35m each.

    Friends gathered together around a wooden table
    That time could become

    37

    friend check-ins

    meaningful conversations

    Estimated at 8m each.

    Person pausing for a mindful breath in a forest
    That time could become

    60

    breathing resets

    a quiet moment to breathe

    Estimated at 5m each.

    Become a PhoneLess Ambassador

    You already live with less screen time. Help us grow the movement and get rewarded for spreading the word.

    No pressure, no spam. We'll only reach out about the ambassador program.

    Make room for life beyond the scroll.

    Set your own boundaries, or bring friends into the plan. Choose your store to get started.

    Download on the App StoreGet it on Google Play

    Free to download. Some features require PhoneLess Pro. Check current access and offers in the app.